It’s funny how our healthy eating habits tend to be the first to go out the window whenever we are faced with an extra busy schedule. Whether it’s a project at work, exams, or extra mama duties, it’s usually our diet that takes the biggest hit. Which really sucks because that’s when our body needs… Continue reading How to eat healthy on a busy schedule
"This is an important lesson to remember when you're having a bad day, a bad month, or a bad year. Things will change; you won't feel this way forever. And anyway, sometimes the hardest lessons to learn are the ones your soul needs most. I believe you can't feel real joy unless you know what… Continue reading Things will change.
Slow cooker Apple & Cinnamon Oats 1 cup of oats 2 red apples peels and cored 1 1/2 cup almond milk 1 1/2 cup water 2 tablespoon cinnamon 2 tablespoons sugar free maple syrup (or honey or another sweetener) Combine all ingredients in slow cooker and stir. Turn on low and cook overnight for 7-8… Continue reading Wake up to this Winter Warmer brekkie
One of the obstacles that many people come across is "I don't have time to cook healthy". IT's a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, that healthy body and mind are a priority for you. it's amazing how those obstacles start to melt away 🙂 The trick is, to… Continue reading 10 minute Weeknight Salmon and Quinoa Buddha Bowl Recipe
Just a day in the life of an Invictus Athlete's wife - well I'm not quite his wife yet but I will be in 16 DAYS!!!! And I can't wait! So I've just walked in the door this morning after getting off my flight from Sydney that was supposed to get me home last night!… Continue reading My meeting with Prince Harry!
How many of you strive for "there"? When I get "there", I'll be happy. When I make more money, I'll feel successful. When I lose the weight, then I'll feel beautiful. There is NO "there". When you get "there" do you STOP? Do you sit back and say "wow, I'm there, I have nothing more… Continue reading There is no “There”
Do you sometimes feel like you have a million things going on and you feel like you’re not making progress in any of them? What is that one thing that you need to FOCUS on that is blocking you from making progress? Socrates said “The secret of change is to focus all of your energy,… Continue reading Progress will make you happy!